5 TIPS ABOUT HOW TO USE BARBELLS AND DUMBBELLS YOU CAN USE TODAY

'Once the training gets less difficult, modify it,' suggests PT Dalton Wong. 'You could increase the weight, add additional reps, up the tempo or tweak the work out. The body likes The trail of minimum resistance so at the time It is used to a system, it's time to adapt it.'"There's a explanation that dumbbells are not designed out of froth — it